:root{--bg:#0b0d10;--panel:#13161b;--panel-2:#191d23;--line:#ffffff14;--text:#f7f8fa;--muted:#939aa6;--accent:#b7f34b;--accent-2:#8bd22d;--danger:#ff6b6b;--warning:#ffd166;--radius:24px}*{box-sizing:border-box}html{background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:radial-gradient(circle at 20% 0%,#b7f34b14,transparent 26rem),var(--bg);color:var(--text);min-height:100vh;margin:0;font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh;padding-bottom:92px}.container{width:min(1120px,100% - 32px);margin:0 auto}.topbar{border-bottom:1px solid var(--line);z-index:30;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b0d10db;align-items:center;height:74px;display:flex;position:sticky;top:0}.brand{letter-spacing:-.04em;align-items:center;gap:10px;font-size:22px;font-weight:800;display:flex}.brand-mark{background:var(--accent);color:#10130c;border-radius:12px;place-items:center;width:34px;height:34px;font-weight:900;display:grid}.topbar-inner{justify-content:space-between;align-items:center;width:100%;display:flex}.cloud-pill{color:var(--muted);border:1px solid var(--line);border-radius:999px;align-items:center;gap:7px;padding:8px 11px;font-size:12px;display:flex}.cloud-dot{background:var(--accent);border-radius:50%;width:7px;height:7px}.page{padding:28px 0 48px}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-size:12px;font-weight:800}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.055em;margin-bottom:12px;font-size:clamp(34px,6vw,58px);line-height:.98}h2{letter-spacing:-.04em;margin-bottom:14px;font-size:26px}h3{letter-spacing:-.025em;margin-bottom:8px;font-size:18px}.lead{color:var(--muted);max-width:660px;font-size:17px;line-height:1.55}.grid{gap:16px;display:grid}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:linear-gradient(180deg,#ffffff09,#ffffff04),var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:20px;box-shadow:0 18px 60px #0000002e}.card.soft{background:var(--panel-2)}.metric-label{color:var(--muted);margin-bottom:10px;font-size:13px}.metric-value{letter-spacing:-.045em;font-size:28px;font-weight:800}.metric-sub{color:var(--muted);margin-top:6px;font-size:12px}.progress{background:#252a31;border-radius:99px;height:8px;margin-top:13px;overflow:hidden}.progress>span{border-radius:inherit;background:var(--accent);height:100%;display:block}.hero-row{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:26px;display:flex}.hero-actions{flex-wrap:wrap;gap:10px;display:flex}.btn{background:var(--accent);color:#10130c;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:12px 16px;font-weight:750;transition:transform .2s,opacity .2s;display:inline-flex}.btn:hover{transform:translateY(-1px)}.btn.secondary{color:var(--text);border:1px solid var(--line);background:#242931}.btn.ghost{color:var(--text);border:1px solid var(--line);background:0 0}.btn.full{width:100%}.section{margin-top:28px}.workout-card{justify-content:space-between;align-items:center;gap:20px;display:flex}.workout-meta{color:var(--muted);flex-wrap:wrap;gap:16px;font-size:13px;display:flex}.badge{border:1px solid var(--line);color:var(--muted);border-radius:999px;align-items:center;gap:6px;padding:7px 10px;font-size:12px;display:inline-flex}.badge.green{color:#d9ff9e;background:#b7f34b14;border-color:#b7f34b38}.meal-row{border-top:1px solid var(--line);grid-template-columns:44px 1fr auto;align-items:start;gap:12px;padding:14px 0;display:grid}.meal-row:first-child{border-top:0}.check{border:1px solid var(--line);color:#10130c;background:#20252b;border-radius:10px;place-items:center;width:28px;height:28px;display:grid}.check.done{background:var(--accent);border-color:var(--accent)}.meal-name{margin-bottom:4px;font-weight:750}.meal-desc{color:var(--muted);font-size:13px;line-height:1.45}.meal-kcal{color:var(--muted);font-size:12px}.bottom-nav{z-index:50;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--line);background:#14171cf0;border-radius:22px;grid-template-columns:repeat(5,1fr);width:min(680px,100% - 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